Train with Purpose
Discover the Flight House Difference
At Flight House, “training” is more than just a workout—it’s a full-spectrum experience built to challenge your body, engage your mind, and keep you coming back for more.
Whether you’re lifting in our open gym, pushing through a high-energy class, or working one-on-one with a trainer, every option is designed to deliver results—and keep you consistent. With premium equipment, expert programming, and recovery tools just steps away, we make it easy to train hard, recover well, and stay on track. We offer structure without restriction, challenge without ego, and a community that will push you while making sure you never feel left behind.
PROGRAMS & TRAINING OPTIONS
Open GyM
All Locations
We’ve reimagined what open gym can be—clean, intentional, and equipped for real progress. Our Open Gym is a high-performance training environment built for people who know what they’re here to do. Every detail is designed with performance in mind—from curated strength and conditioning tools to open, organized layouts that allow you to move freely and train your way. Whether you’re following your own program or working with a trainer, this is a space to show up, dial in, and put in the real work.
Group Classes: HYBRID & LIFT
All Locations
Our HYBRID and LIFT class formats combine progressive programming with an unmatched class energy—so you build strength, endurance, and confidence with every session.
HYBRID is our signature all-in-one group training experience—where functional strength, high-intensity conditioning, and athletic movement come together. Inspired by popular training styles like HYROX, HYBRID helps you build muscle, move efficiently, and train like an athlete—without the burnout.
LIFT is our dedicated strength training class built around progressive, intentional programming. Each session focuses on compound lifts and accessory work designed to help you build muscle, improve form, and gain real strength—without the guesswork.
Private trAIning
All Locations
At Flight House, private training is about more than one-on-one attention—it’s about precision, purpose, and progress. Whether you’re new to strength training, returning after time off, or chasing something specific—our training is tailored to your body, your goals, and your lifestyle. Every session is intentional. Everyplan is built with long-term progress in mind.
