Elite Training. Real Results.
Discover the Flight House Difference
At Flight House, “training” is more than just a workout—it’s a full-spectrum experience built to challenge your body, engage your mind, and keep you coming back for more.
PROGRAMS & TRAINING OPTIONS
Open GyM
We’ve reimagined what open gym can be—clean, intentional, and equipped for real progress. Every detail is designed with performance in mind—from curated strength and conditioning tools to open, organized layouts that allow you to move freely and train your way.
Group Classes: HYBRID & LIFT
Our HYBRID and LIFT class formats combine progressive programming with an unmatched class energy—so you build strength, endurance, and confidence with every session.
HYBRID is our signature all-in-one group training experience—where functional strength, high-intensity conditioning, and athletic movement come together. Inspired by popular training styles like HYROX, HYBRID helps you build muscle, move efficiently, and train like an athlete—without the burnout.
LIFT is our dedicated strength training class built around progressive, intentional programming. Each session focuses on compound lifts and accessory work designed to help you build muscle, improve form, and gain real strength—without the guesswork.
Private Training
Private Training
At Flight House, private training is about more than one-on-one attention—it’s about precision, purpose, and progress. Whether you’re new to strength training, returning after time off, or chasing something specific—our training is tailored to your body, your goals, and your lifestyle.
CHILDCARE WHILE YOU TRAIN
In Rye, our Flight House Signature Membership comes with FREE CHILDCARE available Monday-Friday 7:45am-10:30am and Saturdays 7:45am-9:15am! Foundational Members are also welcome to take advantage of our childcare hours for an additional $50/month or just $10/hour.
