

Nicole has 16+ years of group exercise and small group training experience having taught numerous formats (Bootcamp, Aerobics, Step) at gyms like Bally Total Fitness, LA Fitness and NYSC. Some of her certifications include AFAA Primary Group Ex, AFAA Kickbox, Kettlebell Concepts, and TRX Skills. Highlights of her personal fitness journey include running a half…
Marissa is a lifelong fitness enthusiast having grown up working in and working out in Seacoast area gyms. The oldest of five athletic siblings, they made fitness the family business. Keeping the tradition alive, Marissa, John and their three daughters (Isla, Evyn and Saoirse) can be found on the Flighthouse floor training and soaking in…
Liam is a NSCA Certified Strength and Conditioning Specialist as well as a Bioforce Certified Conditioning Coach. To achieve these accolades, he went to school to earn a Bachelor’s degree in Exercise Physiology and a Master’s Degree in Sports Management. Prior to Flight House Gym has spent five years working in a performance setting within…
Natalie is an ISSA certified personal trainer with experience teaching large, fast paced group classes. Natalie has always had a passion for fitness and has found great fulfillment in helping others achieve their goals both physically and mentally, so they can feel good not only in the gym, but in all areas of life. She…
“I coach people how to eat, move and make choices from a place of self trust and awareness.” Tiffany will tell you that her superpowers include asking curious questions, listening without judgment, problem solving and helping her clients uncover their best path to a life of confidence, health and happiness. With a background in Tae-Kwon-Do…
Originally from the Seacoast, at 15 years old Troy started working at his local gym. Checking people in, maintaining equipment, making smoothies, and getting paid to workout — he was hooked! He stayed working in gyms through college and developed an appreciation for fitness. Growing up he was always involved in athletics, playing baseball and…
Jill grew up in an athletic family where fitness was a priority. She always remained loyal to her roots, and decided to turn her passion into a career. Jill started off teaching yoga and then decided to add some strength training, which she fell in love with immediately. This led her to receive her Kettlebell…