6 Airfield Dr. Rye, NH
603.601.7195
- Our Culture Is Our Strength -
6 Airfield Dr. Rye, NH   •   603.601.7195

OUR CLASSES

Edge

The method that put us on the map and started it all. With over 30,000 tried and true classes under our belt, you can be assured that you’ll get EVERYTHING you’ve ever wanted out of this class!

EDGE will cover all the bases of fitness with lots of variety. In this class, you can expect to work with a group, partner or individually in a station-based, full body workout. You will use a variety of equipment from free weights and all the current functional strength tools to Concept2 rowers, skiergs and bikes in order to enhance your overall strength and conditioning simultaneously. This class will be challenging and fun for ANY level of fitness and will never get boring.

Lift

Let’s LIFT together!

The main objective of this class is to gain strength through the foundational movements: pushing, pulling, squatting, hinging, lunging and carrying. This class will not only teach the fundamentals of proper lifting technique, it will establish strength and stability for whatever life demands.

You don’t need to be strong to enjoy this class…you just need to want to be strong!

Burn

Feel the BURN!

This is our circuit-style class. Here, you can expect to be working out on your own in a group setting. This class will be dedicated to targeting arms, abs and glutes with an emphasis on higher reps for maximum BURN. In addition, you will be working on all things stability, agility and balance.

Smash

Get in fighting shape!

Smash is our boxing-fitness class. Here, you can expect a physically and mentally engaging workout in a fun, empowering environment. You’ll learn the fundamentals of throwing a safe and proper punch while also incorporating the use of jump ropes, med balls, free weights as well as some bodyweight and plyometric movements. This class will be limited to 12 people so everyone will have their own heavy bag the whole workout!

Saturday Showdown

This is our weekend rally!

Here, you can expect a large, high energy class involving team-based programming with some friendly competition. You’ll typically be using rowers, skiergs and bikes as well as some light weights and bodyweight movements. This class will get your heart pumping with low impact movements. The Showdown only occurs once a week so don’t miss out and get your weekend started right!

BJJ

Build confidence through progressive skill development in a practical and rewarding martial arts class!

Brazilian Jiu-Jitsu is a self defense system that focuses on the art of control that leads to submission. With an emphasis on technique and leverage, it allows for smaller practitioners to overcome larger opponents. These no-gi classes are a mixture of instruction, drilling, and self-paced sparring in a safe, structured environment. Beginner students who remain committed will develop the skills necessary to progress through the belt system and become an expert in the art of Brazilian Jiu Jitsu.

**BJJ is an optional $90 add-on to either membership. You must be at least an Open Gym member in order to also have a BJJ membership. This add-on will give you full access to ALL BJJ classes.**

Flow

An all levels vinyasa yoga class!

An athletic flow that will ignite your soul with creative sequences including twists, backbends, inversions and balance poses! Move with your breath and leave feeling calm and refreshed.